Should you be taking caffeine before working out? If you’re a regular gym-goer, you’re probably familiar with “pre-workout.”
From coffee to tea to soda, here are the best sources of caffeine As the winter days grow shorter, waking at 6 a.m. feels a whole lot like waking up at 2 a.m. with the sun still hours from rising. That being said, a cup of something warm and caffeinated is enough to motivate most of us to get out and
