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Motivation

person jogging on road

7 tips to finding running motivation in the wintertime

The cold temperatures and darkness of winter have returned to irk runners, destroying their running motivation. Of course, running motivation is easy to find during the springtime, a season made for outdoor adventure with moderate temperatures and budding greenery. Though most would argue that autumn takes the number one spot

selective focus photography of woman holding book

How to motivate yourself to read (and enjoy yourself while you do it)

If you aren’t already someone who reads for fun, you may be wondering how to motivate yourself to read more. But, reading takes time, concentration and stillness – all things that are hard to come by these days for many working adults. Building regular reading habits, though, is a great

Tips for working out

Tips for working out in the winter – Baby, it’s cold outside

Finding ways to stay motivated to work out is hard enough without the winter gloom getting in the way. But, winter is coming – no matter what. We have to learn to adjust and make it work for us. It’s important to remember your goals and not let the cold

How to stay motivated during COVID-19

How to stay motivated during COVID-19

There will always be days when you struggle to get out of bed and stay motivated – even opening your eyes in the morning can be a chore. Regardless, our days are most productive when we manage to fit in (and make the most of) our routines. However, being on lockdown

Stuck in a rut? 3 top personal coaches give you their advice on how to feel motivated

Stuck in a rut? 3 top personal coaches give you their advice on how to feel motivated

We have all had days where our alarms ring in the morning and all we think is, “The weekend can’t come soon enough.” We entertain the idea of calling in sick to just binge watch Netflix, binge junk food, relax our minds. But alas, we get ourselves out of

Never take no for an answer, says Lionel Foy

Never take no for an answer, says Lionel Foy

The Millennial Source spoke to Lionel Foy, football agent as well as founder of LionHeart In The Community (LITC), a London-based social enterprise, about what sets him apart. “The best advice I can give my younger self, is to never take no for an answer,” he says. How did you