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New year's resolutions

woman in white tank top lying on gray bed

5 pandemic-friendly New Year’s resolutions to kickstart 2022

As we gear up for the beginning of 2022, it’s challenging to predict what will happen in the world this coming year. With COVID-19 once again surging in many areas and new variants like omicron complicating things, planning for the new year can seem a bit daunting. In fact,

New Year's resolutions

Tips for making New Year’s resolutions that you’ll actually stick to

Every year we attempt to improve ourselves with New Year’s resolutions. However, as motivated and excited we may be at the start of January, sometimes the goals we set for ourselves are hard to stick to. We have some tips for you this year on making New Year’s

Reasonable fitness resolutions for the New Year

Reasonable fitness resolutions for the New Year

Here we are again in the time of making and trying not to break New Year’s resolutions. For many people, those resolutions relate to fitness and getting in shape in the new year ahead. While it’s easy to set lofty health and fitness goals, it is all too