How healthy is tofu, really?
Is tofu good for you?
Nutrition
Does starving yourself make you skinny? Busting 5 myths about fat loss
We all know that there are so many myths about fat loss and just so much information surrounding the process, that many of us deter from even embarking on the journey before we’ve even started. But, who can blame us? The fitness industry and social media have made us
Which of these popular types of diets is best for you?
There are so many different types of diets, it can be hard to keep up. Nowadays, there seems to be a new trendy diet every other month, and they are promoted as being the healthiest or best diet for reducing your carbon footprint. The sheer amount of popular diet names
How to get protein as a vegan – eating a balanced diet without meat
Are you wondering how to get protein as a vegan? You aren’t alone. One of the many common fears people have about adopting a vegan lifestyle is not being able to consume sufficient protein.
Many people who follow a meat or dairy-based diet argue against “going vegan,” claiming that
How to eat more and lose weight at the same time
When it comes to losing weight, you’d automatically think of the various challenges it might present like having to exercise too much, limiting your meals to salads and completely cutting off carbs. However, this myth about losing weight is why many are too scared to even try.
If you
Superfoods: are they worth the hype?
We’ve all heard of the nutritional benefits superfoods have to offer. But really, what is a “superfood” and are they actually deserving of the title? When it comes to nutrition, it seems like superfoods have been an everlasting trend. Quinoa, cocoa and avocados are just a few of the