Turmeric is trending these days, and all for good reason – namely, the benefits of turmeric make for a compelling reason to find different ways to add it to your diet.
Turmeric has been used as a spice and pharmaceutical herb in India for centuries. Research has actually begun to support what many Indians believed for years – that it contains chemicals with some medicinal benefits.
Although one would say that the reigning antioxidant champ is green tea leaves, they can also contain as much caffeine as a cup of coffee. So, green tea isn’t always everyone’s notion of a relaxing afternoon drink.
And, today, because of its applauded wellness advantages, even matcha now has competitors. It’s turmeric we’re speaking about.
For those unfamiliar with the benefits of turmeric lattes – due to the unparalleled properties of the formerly overlooked spice, this beverage known as “golden milk” is the new wellness drink taking the world by storm.
In many respects, turmeric lattes can be made easily at home. Turmeric and any type of milk are the staple ingredients, but often lattes are sweetened with honey or some other natural sweetener. Spices like ginger, cinnamon, cardamom and black pepper can also add depth of flavor to golden milk.
The health benefits of turmeric latte are countless, from improving your mood to enhancing your skin and lowering the risk of diseases. Read on to learn more about how incorporating a golden milk in your afternoons might just be your new favorite self-care routine.
Turmeric may help improve your mood
Because of its potent antioxidant effects, curcumin (the primary substance in turmeric) has been used for centuries in the Ayurvedic system of medicine. There is also existing research supporting the idea that curcumin can help boost the mood of people who routinely ingest it.
That being said, to assess its effectiveness and the correct dosage, further studies are still required. According to current studies, it is not statistically significant that curcumin treatments may seem to alleviate symptoms in patients with major depressive disorder.
Turmeric is beneficial to your skin
Historically, brides-to-be were normally provided with a glass of golden milk to brighten their skin. It’s much more than a folk tale, evidently. The anti-inflammatory properties of curcumin can help to minimize redness and skin irritation. Plus, its antibacterial properties make it ideal for blemishes and acne. In addition, raw milk and turmeric are deemed as a DIY face wash.
Turmeric may help in preventing heart diseases
Turmeric lattes are used in India as a household cure for the common cold. The yellow beverage is praised for its immunologic qualities.
The key components in a turmeric latte are turmeric, ginger and cinnamon, which all have significant anti-inflammatory effects that can minimize inflammation and joint pain.
The anti-inflammatory and antibacterial characteristics of the ingredients used to create a turmeric latte will help to strengthen your immune system from diseases. Your immune system can also benefit from their antioxidant and anti-inflammatory effects which are said to help improve digestion and bone strength and help reduce the risk of heart disease. Who would think that a sprinkle of yellow powder would have so much strength?
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