Hong Kong’s Eatology is here to help you stick to your New Year's health resolutions

Hello to a new year and, if you’re like many, new resolutions!

Now, if “eat healthier and get in shape” is on your resolutions list, lucky for you, Hong Kong’s Eatology is here to help with customizable meal plans that support health and wellness goals while saving time and money on recipe hunting, grocery shopping, cooking and dishwashing.

Eatology's founders, Guillaume Kaminer and Christophe Daures, say, "Our practical, sustainable meal plans can be fully adapted to suit a range of needs, so whether you want to boost energy levels, eat clean or try going keto or gluten-free, Eatology makes those New Year's resolutions that much easier to attain!"

Eatology works with a variety of experts, including certified dietitians and award-winning chefs, to deliver nourishing and delicious meals right to your doorstep every day.

The Gluten-Free Low Carb plan

The Gluten-Free Low Carb plan from Eatology helps you ditch refined carbs like white bread, rice and pasta and instead includes wholesome, unprocessed ingredients like grass-fed meat, free-range poultry, vegetables, seafood, seeds and nuts. These types of foods can help boost your energy, support weight loss and even improve brain function.

Ketogenic Diet Light plan

If you're interested in trying the keto diet but don't want to be too restrictive, Eatology's Ketogenic Diet Light might be a good option for you.

This plan is less strict than the traditional high-fat, very low-carb keto diet and is designed to help you transition to a way of eating that relies less on processed foods. The dietitians at Eatology have done all the hard work for you, figuring out exactly what to eat and how much. All you have to do is enjoy generous amounts of protein and fat, along with a controlled amount of carbs, to put your body into ketosis.

The Mediterranean plan

If you want to enjoy the Mediterranean region's delicious and healthy fats, whole grains, fruits, vegetables, grains and spices, and potentially prevent or treat diabetes – the Mediterranean plan from Eatology might be perfect for you.

This plan focuses on the Mediterranean's famous balance of great taste, healthy living and convenience, providing you with nutritious meals inspired by the coastal region.

To make the most of your meal plan and finally stick to those New Year's resolutions, it's important to be consistent. That's why Eatology recommends committing to at least a three-week plan so your body has time to benefit fully.

To pick the right plan for you and get going with your 2023 New Year's resolutions, Eatology is offering a 5% discount for all meal plans until the end of January. Shop at eatologyasia.com and use the code “NEWME5.”

With assistance from Plug Agency and Eatology Hong Kong.