Pilates in Hong Kong – Your local guide to find the right Pilates studio
In Hong Kong, we're naturally active, walking everywhere, but if you're up for a new fitness experience, check out our list of nearby Pilates studios.
A few minutes every morning is all you need.
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Pilates is trending right now. You've probably noticed celebs striking elegant poses with all sorts of gear. Moves like floating arabesques and intense leg lifts might seem intimidating at first, but with a certified instructor, you'll master them in no time. Pilates feels like a spa day for your whole body, boosting flexibility, balance and posture. It'll have you feeling like a graceful ninja in your everyday life. In Hong Kong, we're naturally active, walking everywhere, but if you're up for a new fitness experience, check out our list of nearby Pilates studios.
Seven Seas Grandeur at Regent Seven Seas Cruise
Regent Seven Seas Cruises, a top-tier luxury ocean cruise line, offers guests a selection of rejuvenating spa and wellness treatments. These include pilates, yoga and meditation sessions, expertly guided by experienced fitness professionals. Onboard, you'll find well-maintained Technogym® strength machines, workout mats, treadmills, spinning bikes and more, offering a quality wellness experience.
Quick Facts
- Where – Regent Seven Seas Cruises
- When – Monday to Sunday, 8 a.m. - 10 p.m.
- Price – $$$$
- Phone – +852 800-930222
- Website
Moto Studio
In the heart of Tsim Sha Tsui, you'll find Moto Studio – a hidden gem for fitness enthusiasts on a budget. They specialize in Pilates and Gyrotonic, a unique exercise system fusing yoga, tai chi, gymnastics and dance. Moto Studio welcomes newcomers with budget-friendly promotions and "taster" sessions, making Pilates accessible. Pricing starts at just HK$600 for a two-week program. The team at Moto Studio is genuinely dedicated to fostering fitness and holistic well-being in the city.
Quick Facts
- Where – 7C and 9C, Milton Mansion, 96 Nathan Road, Tsim Sha Tsui, Kowloon
- When – Monday to Friday, 9 a.m. - 9 p.m., and Saturday, 9 a.m. - 6 p.m.
- Price – $$$
- Phone – +852 5606 6086
- Website
Flex Studio
Flex Studio, in operation since 2005, offers a range of programs, including pilates, yoga, yamuna body rolling and more. They promote better posture and growth for kids and teens. Currently, they have a #30DAYPILATESBODYCHALLENGE with 20 classes for a guaranteed transformation. Completing 15 sessions earns you a HK$400 rebate, and 20 sessions come with the rebate and a free private class.
Quick Facts
- Where – 3F Man Cheung Building, 15-17 Wyndham Street, Central
- When – Monday to Friday, 7:30 a.m. - 9 p.m., and Saturday to Sunday, 9 a.m. to 7/6 p.m.
- Price – $$$
- Phone – +852 5740 5103
- Website
Iso Fit
Iso Fit offers a range of Pilates and Gyrotonic services tailored to your needs. Their focus is on helping members achieve their goals. With various exercise methods like body kinetics, Feldenkrais and fitball, you'll strengthen both your mind and body. Beyond aesthetic benefits, Iso Fit also uses Pilates for rehabilitation, assisting those with physical restrictions. Their diverse team of professional instructors speaks English, Chinese and Japanese, ensuring your comfort.
Quick Facts
- Where – 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central
- When – Monday to Sunday, 8 a.m. - 9 p.m.
- Price – $$$$
- Phone – +852 2869 8630
- Website
Pilates Edge
Pilates Edge is committed to women's health and fitness, advocating Pilates for achieving a toned, lean physique without bulkiness. They prioritize inclusivity across age groups, ensuring everyone enjoys an equitable Pilates journey. Their tailored training programs, designed by women for women, consider the unique anatomy and physiology of females. With cutting-edge equipment and up-to-date techniques, you can expect tangible results.
Quick Facts
- Where – Unit 1, 12/F, Wing Lee Industrial Building, 54-58 Tong Mi Road, Mong Kok
- When – Monday to Sunday, 10 a.m. - 10 p.m.
- Price – $$$
- Phone – +852 6791 1756 (WhatsApp)
- Website
Anhao Wellness
Founded by former French National Gymnast Estelle Neve, Anhao Wellness brings Pilates to athletes, expectant and new mothers, yoga and Pilates enthusiasts and individuals recovering from injuries in bustling Hong Kong. The studio's serene atmosphere, adorned with trees and plants and featuring a soothing neutral color palette, provides a welcome escape from the city's chaos. The team comprises fitness and yoga experts who prioritize mental well-being for a holistic mind-body approach.
Quick Facts
- Where – 4F, Sunny Sky Center, 5 Ladder Street, Central
- When – Monday to Saturday, 7 a.m. - 9:30 p.m., and Sunday, 10 a.m. - noon
- Price – $$$
- Phone – +852 9497 2527
- Website
Pilates Lab
In the heart of Mong Kok, Pilates Lab is a tranquil oasis to escape the daily grind. From their lounge, you can soak in Mong Kok's picturesque views, an instant stress reliever. Their equipment caters to all skill levels, whether you're new or a seasoned Pilates aficionado. Feeling a tad reserved about Pilates? They offer diverse options like private one-on-one sessions, semi-private (duo) classes, private trio sessions and small group classes (max. of four participants). The choice is yours – personalized attention or the company of fellow enthusiasts.
Quick Facts
- Where – Flat B, 15 Floor, Rammon House, 101 Sai Yeung Choi Street South, Mongkok
- When – Tuesday to Sunday, 9 a.m. - 8 p.m.
- Price – $$$
- Phone – +852 6280 9228 (WhatsApp)
- Website
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