The top 11 gyms in Hong Kong to start your fitness journey
Hong Kong is home to a vibrant fitness community that values a healthy lifestyle.
A few minutes every morning is all you need.
Stay up to date on the world's Headlines and Human Stories. It's fun, it's factual, it's fluff-free.
Hong Kong is home to a vibrant fitness community that values a healthy lifestyle. The gyms in the city are as diverse as the people who flock to them. From posh hotel gyms to local neighborhood spots, there's something for everyone's fitness journey. Explore our comprehensive guide to discover the best gym options in Hong Kong to match your preferences and budget.
PURE
The PURE Group, established in 2002, is a big player in the wellness industry. PURE Yoga is all about those soothing classes, while PURE Fitness kicks it up a notch with its high-energy workouts. If you're into fashion, don't miss KURIOS, and if you're on the hunt for healthy meals, nood food is a must-visit. For a personalized wellness program, PURE Nutrition is the way to go. And if you're up for some innovative group training, you've got to explore FUZE.
Quick Facts
- Where – 3/F, Kinwick Centre, 32 Hollywood Road, Central
- When – Monday to Saturday, 8 a.m. - midnight; Sunday, 8 a.m. - 10 p.m.
- Price – $$$$
- Phone – +852 2180 8088
- Website
House of Fitness
House of Fitness, or HOF for short, is a modern fitness haven in Sheung Wan. They respect your time, emphasizing both efficiency and effectiveness for your body and mind. HOF's approach includes a blend of cardio, weights and body movements to meet your fitness goals. When you step into HOF's dimly lit room with energizing music, you'll be hooked. They focus on delivering results, offering small class sizes, excellent trainers and a welcoming community, making HOF one of the best gyms in Hong Kong.
Quick Facts
- Where – 18 Possession Street, Sheung Wan
- When – Monday to Friday, 6:30 a.m. - 10 p.m.; Saturday to Sunday, 9 a.m. - 5 p.m.
- Price – $$$ - $$$$
- Phone – +852 6825 1081
- Website
XYZ Studio
If you're on the lookout for a fresh take on fitness in Central, consider checking out XYZ Studio. Think of it as a fitness party rather than your usual gym. What makes it stand out? An in-house DJ system that infuses each class with energy, making every workout an adventure. From spinning and yoga to dance and indoor cycling, they've got a class for everyone. With three unique rooms to choose from, finding your ideal workout is a breeze.
Quick Facts
- Where – 12/F, China Building, 29 Queen's Road Central, Central
- When – Monday to Thursday, 6:30 a.m. - 9:30 p.m.; Friday, 6:30 a.m. - 8:30 p.m.; Saturday, 8:30 a.m. - 6:30 p.m.; Sunday, 9:30 a.m. - 5:30 p.m.
- Price – $$$ - $$$$$
- Phone – +852 2865 0999
- Website
Hybrid Gym
Hybrid Gym in Hong Kong provides personalized fitness and nutrition plans, focusing on enhancing your lifestyle. They offer a diverse range of training options, such as MMA and Brazilian jiu-jitsu, all led by experienced coaches. Plus, there are specialized kids' classes available. Conveniently located near Central MTR station and in H Queens, Hybrid Gym offers a convenient and practical fitness solution for those seeking a healthier lifestyle in Hong Kong.
Quick Facts
- Where – 13/F, Entertainment Building, 30 Queen's Road Central, Central
- When – Monday to Friday, 8 a.m. - 8 p.m.; Saturday, 9 a.m. - 7 p.m.; Sunday, 9 a.m. - 8 p.m.
- Price – $$$$
- Phone – +852 5240 9918
- Website
F45 Training
With branches in Central, Tsim Sha Tsui, Causeway Bay and Quarry Bay, among others, you're never far from a great workout at F45 Training. These facilities offer effective workouts that blend cardio and strength training, focusing on functional movements for improved well-being. In just 45 minutes, you can burn up to 750 calories. To keep you motivated, F45 offers a variety of year-round challenges, making your fitness journey even more rewarding.
Quick Facts
- Where – 15/F, Li Dong Building, 9 Li Yuen East Street, Central
- When – Monday to Thursday, 6:15 a.m. - 9 p.m.; Monday, 6:15 a.m. - 8 p.m.; Saturday, 9:15 a.m. - 4 p.m.; Sunday, 9:15 a.m. - 3 p.m.
- Price – $$ - $$$
- Phone – +852 6990 2403
- Website
24/7 Fitness
24/7 Fitness is a versatile gym in Hong Kong that offers practical solutions for those leading busy lives. Here, you'll find eco-friendly facilities and user-friendly automated services. Personal trainers are available for those who prefer guidance. Their mission is clear-cut: making fitness accessible to health-conscious individuals. No hidden fees, pricing transparency and a plan to grow to 30 clubs in Hong Kong over the next five years.
Quick Facts
- Where – 1/F, 5-9 Fuk Lo Tsun Road, Kowloon City
- When – Monday to Sunday, open 24 hours
- Price – $$$$
- Phone – +852 5223 6247
- Website
GO24 Fitness
Established in 2018 in Tsuen Wan, Hong Kong, GO24 Fitness was founded by fitness enthusiasts with a mission to provide a welcoming fitness haven. It stands out for its high-quality yet budget-friendly gyms conveniently located in your local community. These gyms are equipped with the latest equipment and offer a variety of innovative group classes and personalized training options. What sets GO24 Fitness apart is its 24-hour access, granting you the freedom to work out on your terms. For the latest updates on new locations, make sure to follow them on Instagram or Facebook.
Quick Facts
- Where – G/F, Shop F, Wah Po Building, No.1 New Praya, Kennedy
- When – Monday to Sunday, open 24 hours
- Price – $$$ - $$$$
- Phone – +852 6778 3381
- Website
Aesthete
Aesthete places a strong emphasis on holistic health and self-improvement. They offer a range of services, including personal training, boxing/Muay Thai, Olympic weightlifting, powerlifting and pre/post-natal training. At Aesthete, the focus is on creating tailored fitness programs that deliver results.
Quick Facts
- Where – 9/F, LL Tower, 2 Shelley Street, Central
- When – Monday to Sunday, 9 a.m. - 9 p.m.
- Price – $$$$
- Phone – +852 6730 2029
- Website
Maximus Studio
Maximus Studio, located in Sheung Wan, offers a serene fitness experience. Found within The Chelsea building on Jervois Street, a short walk from Sheung Wan MTR station, it offers a generous 4,000 square feet of modern training without the usual crowd. The facility features high-quality equipment and friendly trainers focused on supporting your fitness goals. Their programs come in four-week blocks, ensuring constant progress and freshness.
Quick Facts
- Where – 8F, The Chelsea, 69 Jervois Street, Sheung Wan
- When – Monday to Friday, 7 a.m. - 9 p.m.; Saturday, 9 a.m. - 5 p.m.; Closed on Sunday
- Price – $$$$$ ($$$ per session)
- Phone – +852 2151 2178
- Website
Pherform
Pherform is an exclusive women's gym in the vibrant streets of Hong Kong. Their mission is straightforward: empower women with fitness, nutrition and a healthier lifestyle. Offering personalized training, tailored nutrition plans and a variety of group classes, they aim to make fitness accessible to all. Begin with a 'FREE No Sweat Intro' to define your fitness goals. Pherform's Female-Specific Training Program focuses on strength and conditioning, featuring 45-60 minute sessions six days a week. Small class sizes and group sessions create a welcoming atmosphere for women of all backgrounds and fitness levels.
Quick Facts
- Where – 5/F, LKF29 Building, 29 Wyndham Street, Central
- When – Monday to Friday, 6 a.m. - 8 p.m.; Saturday, 9 a.m. - noon; Closed on Sunday
- Price – $$$$
- Phone – +852 2798 8824
- Website
The Gym
Located in SoHo, The Gym, managed by professional athletes, is known for its high-quality training. They offer expert coaching and modern equipment. Their specialty lies in tailoring workouts to your specific goals. The Gym stays updated with industry trends and provides recovery services such as an in-house physiotherapist, infrared sauna and cryo-bath. Prices may differ based on the services and programs you choose.
Quick Facts
- Where – 1/F, Garley Building, 45-53 Graham Street, SoHo, Central
- When – Monday to Friday, 6 a.m. - 7 p.m.; Saturday, 6 a.m. - 1 p.m.; Closed on Sunday
- Price – $$$ - $$$$
- Phone – +852 2562 2322
- Website
Comments ()