The 9 best healthy breakfast picks in Hong Kong to kickstart your day
If you're on the hunt for the best healthy breakfast in Hong Kong, check out this guide.
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If you're on the hunt for the best healthy breakfast in Hong Kong, you're in the right place. The healthy breakfast scene in Hong Kong includes tasty dishes like acai bowls and protein-packed plates. These top breakfast picks combine wellness and delicious eats, perfect for a laid-back family brunch or a solo energizing start to your day.
Supabowl
Supabowl in Central is the spot in Hong Kong for lively acai bowls. From HK$42, you can choose from sizes small to large and personalize your bowl or enjoy a cool smoothie. From the classic Supabowl to the Instagram-worthy Cocobowl in coconut, these nutrient-packed options cater to all tastes. The menu offers diverse flavors with ingredients like coconut chips and almond butter, making it a must-try for a delicious and wholesome breakfast to kickstart your day.
Quick Facts
- Where – G/F, Shop B, 41-43 Graham Street, Central
- When – Tuesday to Saturday, 10 a.m. - 7 p.m.; Sunday, 10 a.m. - 6 p.m.
- Price – $$
- Phone – +852 2608 9878
- Menu
- Website
Mr. Wolf
Mr. Wolf, known for its happy hour specials, offers a diverse breakfast menu with healthy choices. Its options range from keto-friendly coffee to smashed avocado toasties. Try the classic Eggs Florentine (HK$148) for a simple delight or get your busy day started with the Energy Boost smoothie (HK$78). Mr. Wolf accommodates all dietary needs, providing vegan and gluten-free offerings for a fulfilling and health-conscious breakfast.
Quick Facts
- Where – 5/F Crawford House, 70 Queen's Road, Central
- When – Monday, 8 a.m. - 3 p.m. and 6 a.m. - 10:30 p.m.; Tuesday, 8 a.m. - 10:30 p.m.; Wednesday to Saturday, 8 a.m. - midnight; Sunday, 8 a.m. - 10:30 p.m.
- Price – $$ - $$$
- Phone – +852 2526 0838
- Menu
- Website
Topfix
Topfix, the health cafe at Topfit gym, makes post-workout recovery easy with a menu packed with protein. Its homemade bagels, buddha bowls, smoothies and oat bowls make breakfast anything but boring. Energize your morning with protein pancakes or Proats – a mix of oatmeal, banana, strawberry, almond, cinnamon, coconut flakes and protein powder.
Quick Facts
- Where – 6/F. 8 Lyndhurst Terrace, Central
- When – Monday to Friday, 8 a.m. - 8 p.m.; Saturday, 10 a.m. - 5 p.m.; Sunday, 8 a.m. - 6 p.m.
- Price – $$
- Phone – +852 2877 9988
- Menu
- Website
The Diner
The Diner, famous for its American comfort food, also offers a health-focused twist for breakfast and brunch. Try the Power Wrap, featuring scrambled egg, avocado, and spicy bean salsa rossa in a wholewheat tortilla or the Apple Pie Oats with coconut, chia and cinnamon. On weekends, check out the brunch menu with options like almond butter toast, a breakfast bowl or the Avocado Smash. Upgrade your morning routine with these wholesome breakfast choices that balance flavor and nutrition.
Quick Facts
- Where – G/F, 48 Wyndham Street, Central
- When – Monday to Thursday, 8 a.m. - 10 p.m. a.m.; Friday, 8 a.m. - midnight; Saturday to Sunday, 8 a.m. - 10:30 p.m.
- Price – $$ - $$$
- Phone – +852 3585 7455
- Menu
- Website
Veda
Veda, located in Ovolo Central, is a go-to choice for breakfast in Hong Kong. Known for serving some of the city's earliest breakfast options, Veda caters to Central's early birds. Try the delicious egg sando, a seasoned omelet sandwich or go for pumpkin pancakes with red berry compote and homemade hazelnut and cacao paste. This vegetarian haven will also satisfy even the most devoted meat lovers, delivering bold, Indian-inspired flavors without compromising on taste.
Quick Facts
- Where – 15/F, Ovolo Hotels, Universal Trade Centre, 3 Arbuthnot Road, Central
- When – Monday to Saturday, 7 a.m. - 10 p.m.; Sunday, 7 a.m. - 8 p.m.
- Price – $$ - $$$
- Phone – +852 3755 3000
- Menu
- Website
Apt. Coffee
Apt. Coffee in Wan Chai's trendy Starstreet Precinct offers a tailored breakfast in Hong Kong. Create your own breakfast toast with your favorite bread, spread and toppings. Or start the day with a fiber-rich salad bowl featuring sweet potato, corn, quinoa and more. You can also treat yourself by adding Earl Grey ice cream to the banana pancakes.
Quick Facts
- Where – G/F, Shop A-C, 2-12 Moon Street, Wan Chai
- When – Monday to Sunday, 8 a.m. - 6 p.m.
- Price – $$ - $$$
- Phone – +852 3619 4393
- Menu
- Website
Elementary
Elementary, located in Tai Hang, is the brainchild of culinary experts Alex and Danielle Malouf. Enjoy a straightforward, hearty breakfast here with options like smashed avocado on multigrain toast or the peachy panna cotta paired with homemade granola and berry yogurt. Elementary is a top pick if you're after a nutritious and satisfying breakfast in Hong Kong.
Quick Facts
- Where – 15-16 School Street, Tai Hang
- When – Saturday to Sunday, 9 a.m. - 4 p.m.
- Price – $$ - $$$
- Phone – +852 2362 2812
- Menu
- Website
Little Cove Espresso
Little Cove Espresso is another great spot for a tasty and healthy breakfast. It offers three sugar-free smoothie bowls at an affordable HK$70 each, making it an ideal choice for takeout if you're in a hurry. The spirulina bowl, featuring coconut milk, various fruits and toppings, is a standout. Located near Sai Kung's scenic harborside, this charming cafe has a relaxed vibe and serves Mediterranean-inspired healthy dishes, including the popular and Instagram-worthy avocado toast.
Quick Facts
- Where – G/F, Shop 1 & 2, Siu Yat Building, Sai Kung Hoi Pong Square, Sai Kung
- When – Monday to Sunday, 7:30 a.m. - 6 p.m.
- Price – $$ - $$$
- Phone – +852 6397 0875
- Menu
Elephant Grounds
Elephant Grounds charms locals with its trendy vibe and a tempting menu. Try its açaí yogurt bowl (HK$90), a refreshing mix of fresh fruit, honey, granola, house-made blueberry yogurt, and desiccated coconut. It pairs perfectly with Elephant Grounds's well-known coffee. With multiple locations, including takeaway and delivery services, Elephant Grounds kickstart your day on a delicious note.
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