From Nutrition Kitchen to Eatology – Here are our top meal delivery service picks in Hong Kong
For those who are health-conscious but constantly on the go (so everyone, basically), meal delivery services are a godsend.
A few minutes every morning is all you need.
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Hong Kong is a bustling city with a fast-paced lifestyle. For those who are health-conscious but constantly on the go (so everyone, basically), meal delivery services are a godsend. These services offer a variety of meal plans tailored to different dietary needs and preferences. From the classic names like Nutrition Kitchen and NOSH to CalFit Bain Marie and more, there's something for everyone. Here are our top picks for meal delivery services in Hong Kong that make healthy eating easy and convenient.
Eatology
Eatology, established in 2015, is a premium meal planner service that offers science-backed meal plans. Their meals are designed to be practical and sustainable and work in tandem with customers’ lifestyles to help them achieve their health goals. They work with a wide array of specialists, from certified dieticians to award-winning chefs, to provide premium, tailor-made meal programs. They deliver delicious, healthy food to any location across Hong Kong.
Quick Facts
- Where – Eatology delivers across Hong Kong Island, Kowloon and New Territories. But, they charge extra for New Territories and the Outlying Islands depending on the distance and the mileage.
- Price – $$$
- Phone – +852 5117 6824
- Website
Nutrition Kitchen
Nutrition Kitchen, founded by a team of certified personal trainers, offers meal plans that cater to those looking to alter their fitness goals with high-protein and low-carb options. They provide a breakdown of calories and macronutrients in each meal. Meals are delivered daily from 5:30 - 8:30 a.m. They don't deliver to New Territories, except the Tseung Kwun O Area.
Nutrition Kitchen discount code: Enter “Getstarted” at checkout for HK$100 off your first order.
Quick Facts
- Where – A HK$40 delivery fee per day will be charged for orders in Discovery Bay. Nutrition Kitchen does not deliver to Outlying Islands (other than Discovery Bay).
- Price – $$
- Phone – +852 5192 1292
- Website
NOSH
NOSH offers meal plans that are free of artificial additives and preservatives. They focus on fresh and healthy meals made with premium but sustainable ingredients. Their meals are designed for delivery, and they use biodegradable packaging to reduce environmental impact.
Quick Facts
- Where – NOSH currently delivers to all of HK Island (except the Shek O area) and the general Kowloon area. For TKO, Discovery Bay, Tung Chung, and listed New Territories areas, NOSH charges an extra delivery fee.
- Price – $$
- Phone – +852 2388 1999
- Website
Fittery
Fittery helps you hit your health goals with an extensive and flexible calorie-controlled menu curated by chefs and nutritionists. They offer meal plans that come with fusion and Chinese cuisine options. They also offer a DIY meal option, where you can choose your health goal and create meals from over 50 ingredients.
Quick Facts
- Where – Fittery delivers to all areas across Hong Kong except for all country parks, Sai Kung, Temple Hill (Shatin Pass Road to Kwun Yum Temple), Lei Yue Mun Praya Road, Discovery Bay, Tung Chung and Ma Wan
- North District | Lo Wu, Sha Tau Kok, Man Kam To, Ta Kwu Ling, Tsui Est, Luk Kiu, Kwu Tung, Fung Kog Tsuen, Ho Sheung Heung
- Yuen Long District | Mai Po, Lau Fau Shan, Lok Ma Chau
- Tuen Mun District | Lung Kwu Tan
- Tai Po District | Lin Au, Plover Cove
- Sha Tin District | Upper/Lower Wo Che, Fa Sam Hang
- Price – $$$
- Phone – +852 5699 3560
- Website
CalFit
CalFit is a one-stop solution providing organic, healthy and fresh foods directly to your doorstep. They cater to all kinds of people including vegans, meat lovers, pescatarians and everyone in between. Their dishes are also customizable to your specific needs.
Quick Facts
- Where – Calfit delivers to Hong Kong Island, Kowloon and New Territories. Delivery fees will vary according to the location selected.
- Price – $$
- Phone – +852 5393 7474
- Website
Bain Marie
Bain Marie offers meal plans that cater to all diets, with four options and two levels of calories for each. Their meals are delivered in sustainable packaging, making them both good for your health and the planet.
Quick Facts
- Where – Delivery extends to Hong Kong Island, Kowloon, Tseung Kwan O and Lohas Park.
- Price – $$
- Phone – +852 9414 8803
- Website
Food Folk
Food Folk offers nutritious and delicious meals for Hongkongers on the go. They use fresh, sustainable ingredients to craft ready-to-heat meals.
Quick Facts
- Where – Food Folk delivers across Hong Kong Island, Kowloon and New Territories. To find out whether they deliver, scroll to the “Delivery Areas” section of their website here.
- Price – $$
- Phone – +852 3594 6111
- Website
Mealthy
Mealthy ensures customers get to enjoy fresh and healthy chef-made meals. They offer a variety of meal plans that are packed with as many nutrients as they are with flavor, with options covering balanced, light, high-energy and vegetarian diets.
Quick Facts
- Where – Mealthy delivers all across Hong Kong Island, Kowloon and most of New Territories (including Tung Chung and Discovery Bay). If you live in remote areas or outlying Islands such as Lamma, you can choose the temperature-controlled pick-up lockers at Central Ferry Pier.
- Price – $$$
- Phone – +852 9565 7765
- Website
Easy Food
Easy Food is a great choice for those on a keto, paleo, low-carb or vegetarian diet. Their program ranges from two days to a month in length, and you can customize the number of meals and total calories per day.
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