7 of the best yoga studios in Central, Hong Kong
Looking to escape the hustle and bustle of Hong Kong? Yoga studios offer the perfect retreat.
A few minutes every morning is all you need.
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Looking to escape the hustle and bustle of Hong Kong? Yoga studios offer the perfect retreat. Yoga, an ancient practice dating back millennia, provides solace for both body and mind, and these sanctuaries across the city blend timeless wisdom with urban energy. Yoga's benefits are endless – from strength and flexibility to stress relief and heart health. So, ready to unroll your mat and get started? Read on for Central’s top seven yoga studios to find a rejuvenating practice that fits your schedule and style.
FLOWGA
Flowga Studio shook things up in 2020 by introducing infrared heating yoga in Central. This studio offers a variety of 60-minute sessions, including “Inside Flow” for yoga and dance buffs or the “Sweat n’ Flow” for dynamic hot power Vinyasa workouts. The studio's stylish all-black interior and Japanese rock garden-inspired platform set the scene, while advanced infrared heating panels ensure a good sweat without making you feel stuffy or uncomfortable. The studio is conveniently located near Central MTR station, plus new students can take advantage of their introductory offer of 3-class flow trials worth HK$600 to give hot yoga a try first before committing.
Quick facts
- Where – Unit F, 1/F, Winner Building, 37 D’Aguilar Street, Central
- When – Monday to Sunday, 7 a.m. - 9 p.m.
- Price – $$$ - $$$$
- Phone – +852 9129 1366
- Class schedules
- Website
IKIGAI
Ikigai, a cozy yoga spot tucked away in the bustling streets of Central and Causeway Bay, is all about a unique blend of yoga, meditation and movement practices, dubbed "The Three Limbs of Ikigai," to help you find your groove. The studio is decked out with vibrant orange walls giving major zen vibes, creating the perfect setting for meditation and movement practices. The inspiration here is the Japanese concept of ikigai, which means finding your "reason for being." It's a colorful escape from the everyday grind with no mirrors to distract you from your flow.
Quick facts
- Where – 7/F On Lan Centre, 11-15 On Lan Street, Central
- When – Monday to Saturday, 7:30 a.m. - 9:30 p.m.
- Price – $$$ - $$$$
- Phone – +852 9013 3701
- Class schedules
- Website
Anahata
Looking for a yoga spot that's about more than just stretching and IG-worthy poses? Check out Anahata Yoga in Central, where they put a strong emphasis on holistic health needs, offering the Yoga Therapy Series. This includes core yoga, back care yoga, destress yoga, slimming yoga and more. But if traditional styles are more your thing, they’ve got those, too, like Patanjali, Kundalini Meditation and Shivananda yoga. Not sure which class is right for you? No worries, their website suggests classes tailored to your preferences for a personal touch.
Quick facts
- Where – 20/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central
- When – Monday to Friday, 6:45 a.m. - 10 p.m.; Saturday to Sunday, 7:30 a.m. - 7:30 p.m.
- Price – $$$ - $$$$
- Phone – +852 9099 9609
- Class suggestion
- Website
MOVE Studio
For a yoga spot that won't break the bank, head to MOVE Studio, owned by women who understand the importance of embracing individual journeys, no matter where you're at. They've even gone shoeless to encourage a deeper connection with your body and a sense of freedom in movement. Starting at just HK$159, their classes are budget-friendly, and members can even bring a buddy for free. Don't miss their powerful Vinyasa Flow Yoga class, where you'll experience the athleticism of Ashtanga combined with a fitness-based approach to vinyasas (a series of poses done in sequence), offering a dynamic flow sesh suitable for all levels.
Quick facts
- Where – 7/F Parekh House, 63 Wyndham Street, Central
- When – Monday to Friday, 7:30 a.m. - 9 p.m.; Saturday, 8 a.m. - 8 p.m.; Sunday, 9 a.m. - 6 p.m.
- Price – $$$ - $$$$
- Phone – +852 6875 0732
- Class schedules
- Website
Be Earth
Be Earth's airy studios are adorned with lush hanging plants and offer everything from chill vinyasa sessions to exhilarating aerial yoga adventures. They've got deals like the 3-Class Starter Pack or the 10-Day Unlimited Yoga pass, so you can flow without going over your budget. Feeling like a detox? Check out their Yoga Trapeze classes. Or if you’re looking for some heat that makes it easier for your muscles to stretch, swing by for their hot and warm yoga sessions.
Quick facts
- Where – 2/F, On Building, 162 Queen’s Road Central, Central
- When – Monday and Wednesday, 9 a.m. - 10 p.m.; Tuesday and Thursday, 7 a.m. - 10 p.m.; Friday, 8:30 a.m. - 10 p.m.; Saturday, 8:30 a.m. - 7 p.m.; Sunday, 8:30 a.m. - 6:30 p.m.
- Price – $$$ - $$$$
- Phone – +852 2833 5323
- Class schedules
- Website
One Yoga
Nestled on Queen’s Road Central, One Yoga Studio is a cozy yoga oasis conveniently located just minutes away from Central MTR Exit B. Bright and airy interiors welcome you, with all the yoga essentials provided, making it easy to drop by after work. The vibe strikes a perfect balance between relaxed and invigorating. Here, you’ll also find training classes like their 15-Hour Aerial Yoga Teacher Training or the 30-Hour Yin Yoga Teacher Training if you're looking to take things to the next level. One Yoga Studio also offers 3-class trial passes for only HK$300, valid at both their Wan Chai and Central locations.
Quick facts
- Where – Unit 03, 6/F, Peter Building, 58-62 Queen's Road Central, Central
- When – Monday to Friday, 4:30 - 9:45 p.m.; Saturday to Sunday, 9:30 a.m. - 6 p.m.
- Price – $$$ - $$$$
- Phone – +852 6365 6124
- Class schedules
- Website
XYZ Studio
XYZ Studio in Central is a fitness wonderland where yoga, dance and indoor cycling unite to create an extraordinary workout all under one roof. Inside, you'll discover three distinct rooms: Mycelium, The Cave and The Cocoon. The Cocoon provides a tranquil space for yoga buffs, offering classes like Deep Yin, Flow, Hatha and Restore to help boost your mind-body awareness and stretching. Meanwhile, Mycelium offers dynamic classes combining yin and yang elements, while The Cave is perfect for high-energy cardio workouts. Whether you're looking to build strength, increase flexibility or simply unwind, XYZ Studio has something for everyone.
Quick facts
- Where – 12/F, China Building, 29 Queen's Road Central, Central
- When – Monday to Friday, 6:30 a.m. - 8:30 p.m.; Saturday to Sunday, 8:30 a.m. - 3 p.m.
- Price – $$$ - $$$$
- Phone – +852 2865 0999
- Class schedules
- Website
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