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5 wellness retreats in Hong Kong for your next staycation getaway

Hong Kong's wellness retreats offer a variety of options to recharge your batteries.

5 wellness retreats in Hong Kong for your next staycation getaway
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Looking to hit pause and rejuvenate this summer? If you're yearning to escape the hustle and bustle or seeking a serene spot for self-care, Hong Kong's wellness retreats offer a variety of options to recharge your batteries. Amid the city's urban landscape, forget the constant buzz of social media and daily distractions with these getaways that let you immerse in tranquility and reconnect with yourself. From serene meditation retreats that silence the noise to luxurious spa experiences that pamper from head to toe, consider these five wellness retreats for your next Hong Kong staycation.

Asaya at Rosewood Hong Kong

Looking to indulge in luxury while prioritizing wellness? Asaya at Rosewood Hong Kong offers the ultimate urban retreat with the Thai Escape package. Nestled within the opulent Asaya Lodge, this retreat includes a blissful 60-minute Touch of Thailand massage for two, expertly designed to harmonize your mind, body and spirit with traditional Thai techniques. Start your mornings with a Thai-style breakfast at Urban Garden, and throughout your stay, enjoy exclusive access to the Manor Club and the serene Asaya infinity pool, perfect for unwinding amid the cityscape. Each aspect of the retreat is tailored to enhance your well-being, from personalized mindfulness exercises and rejuvenating yoga sessions to luxurious massages and facial treatments. 

Quick facts

  • Where – 6/F, Rosewood, Hong Kong, 18 Salisbury Road, Tsim Sha Tsui
  • When – Now through December 30
  • Price – $$$$ 
  • Phone – +852 3891 8588
  • Reservations – Hongkong@rosewoodhotels.com
  • Book

Vipassanā Meditation Centre

Vipassanā Meditation Centre, nestled in the tranquil surroundings of South Lantau Island, offers a deep dive into the ancient art of Vipassana meditation. It’s a 10-day silent immersion into mindfulness, where you'll spend hours each day meditating, tuning into your body’s sensations and clearing your mind from dawn 'til dusk. No phones, no chit-chat – just you and your thoughts in serene solitude. Led by experienced teachers, this retreat is donation-based, ensuring a pure focus on spiritual growth without the distractions of modern life. It’s intense but rewarding, offering mental clarity and a profound sense of balance that lingers long after the retreat ends. If it’s good enough for celebrities like Oprah Winfrey, Jack Dorsey and Gwyneth Paltrow, who have all experienced its transformative power, then why not experience the power of Vipassana meditation yourself?

Quick facts

  • Where – Lot 146 in D.D. 319, Tung Wan, Shek Pik, Lantau Island
  • When – Schedules depend on the calendar
  • Price – Donation based
  • Phone – +852 2671 7031
  • Reservations – info@mutta.dhamma.org
  • Website

Bliss Body Journeys

Bliss Body Journeys offers a trio of retreats nestled in Hong Kong’s serene New Territories. "Resource" offers a rejuvenating three-day getaway filled with healing meditation, breathwork and gourmet vegan cuisine amid. Or dive into "Mauna," a getaway named after the Sanskrit word for silence that invites you to disconnect from the noise of city life and reconnect with your inner peace through yoga and spiritual guidance. And if you're after a tailor-made experience, there are bespoke retreats that cater to your specific needs, whether it's clarity of mind, physical wellness or a deeper spiritual journey. Each retreat offers a luxurious touch, from boutique-style rooms overlooking lush landscapes to organic vegan meals prepared on-site.

Quick facts

Plum Village Hong Kong

If you’re looking to zen out in Hong Kong, Plum Village Hong Kong’s Lotus Pond Temple on Lantau Island offers short, mindful retreats perfect for a quick recharge. The one-day session is ideal for beginners or those with limited time, offering an introduction to mindful practices. As you stroll through serene surroundings, you’ll find guided meditations and insightful Dharma talks, and even peaceful tea meditation sessions. Led in English, these retreats follow the teachings of Zen Master Thích Nhất Hạnh, focusing on mindful practices like walking and sitting meditations alongside gentle mindful movements. If you’re craving a longer soul-soothing experience, the seasonal five-day silent retreat offers a deeper plunge into self-reflection, embraced by a supportive atmosphere of silence except for insightful Dharma discussions.

Quick facts

  • Where – Lotus Pond Temple, Ngong Ping, Lantau Island
  • When – Schedules depend on the calendar
  • Price – $$$$
  • Phone – +852 2985 5281
  • Reservations – aiab@pvfhk.org
  • Website

#WellnessOnTheRoad at The Upper House

Ready for a wellness-inspired staycation that feels like a mini-vacation? Check out The Upper House’s #WellnessOnTheRoad offering, where you’ll get a luxurious one-night stay in Studio 70, complete with a scrumptious breakfast for two at Salisterra. You’ll also be pampered with a 60-minute in-room massage and get to experience the 10x Longevity Recovery Room, a thrilling thermal adventure alternating between an infrared sauna and a cold plunge for the ultimate detox and energy boost. Plus, enjoy cold-pressed juices, a wellness gift from Royal Fern, complimentary Maxi Bar treats, 24-hour gym access and weekend wellness classes. Don’t forget the Lululemon Wellness Loan Kit to top off your stay. With everything from relaxing treatments to energizing workouts, The Upper House ensures your mind, body and spirit are well taken care of.

Quick facts

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