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Your guide to finding the right Pilates studio for you in Central, Hong Kong

Hong Kong's Central has plenty of top-notch Pilates studios

With Pilates trending among celebrities and fitness influencers lately, you may be looking for a Pilates studio that suits your style and goals. Hong Kong's Central has plenty of top-notch studios where you can dive into this fitness craze. Created by Joseph Pilates in the 1920s, this workout focuses on core strength, flexibility and posture through slow, controlled movements. It's an excellent choice if high-intensity cardio or heavy lifting isn't your thing. We've rounded up six studios in Central that are perfect for enhancing your mind-body wellness and finding new ways to stay active and balanced right in the heart of the city. Whether you're a seasoned pro or a curious beginner, there's a Pilates class in Central waiting for you.

Flex Studio

Flex Studio in Central Hong Kong offers a balanced approach to physical and mental well-being. Founded by a former ballet dancer and a yoga expert, Flex Studio offers the city's only Classical Pilates and Xtend Barre licensed classes. Class sizes are small and follow a multidisciplinary teaching method, ensuring you get the most out of each session. Perfect for both beginners and advanced practitioners, Flex Studio doesn’t require memberships, so you can choose from a variety of classes without any long-term commitment. There's even a FlexKids program to get your little ones started on a healthy, active lifestyle early.

Quick facts

  • Where –  3/F, Man Cheung Building, 15-17 Wyndham Street, Central
  • When – Monday to Friday, 7:30 a.m. - 9 p.m.; Saturday, 8 a.m. - 7 p.m.; Sunday, 8 a.m. - 6 p.m.
  • Price – $$$ 
  • Phone – +852 2813 2399
  • Class schedule
  • Website

Anhao Wellness

If you’re searching for a peaceful oasis in the heart of Central, Anhao Wellness is the spot to check out. Founded by former French National Gymnast Estelle Neve, this studio blends fitness with a tranquil atmosphere, offering everything from mat and reformer Pilates to yoga and personal training. Anhao caters to everyone, whether you’re an athlete, an expectant or new mom or recovering from an injury. The expert team here focuses on a holistic mind-body approach, ensuring you leave feeling both physically strong and mentally refreshed.

Quick facts

  • Where – 1/F & 4/F, Sunny Sky Center, 5 Ladder Street, Mid-Levels, Central
  • When – Monday to Saturday, 7 a.m. - 9:30 p.m.; Sunday, 10 a.m. - noon
  • Price – $$$
  • Phone – +852 9497 2527
  • Class schedule
  • Website

Iso Fit

When you think of Pilates, you might picture the Gyrotonic system with its pulley machines and jumping boards. At Iso Fit in Central Hong Kong, you'll find this cutting-edge setup, blending gymnastics, yoga and dance into a unique workout. Established 25 years ago, Iso Fit is a go-to spot for Pilates buffs. They offer everything from pre- and post-natal Pilates to sports performance training and rehab sessions. The experienced instructors tailor sessions to individual needs, offering classes in Reformer Pilates, mat Pilates and even rehabilitation treatments Whether you're a newbie or a seasoned pro, you'll love the variety of exercise methods like body kinetics, Feldenkrais and fitball. Plus, with a team speaking English, Chinese and Japanese, you're sure to feel right at home while getting fit.

Quick facts

  • Where – Unit 802–805, 8/F, Yu Yuet Lai Building, 43–55 Wyndham Street, Central
  • When – Monday to Sunday, 8 a.m. - 9 p.m.
  • Price – $$$$
  • Phone – +852 2869 8630
  • Class schedule
  • Website

The Elevate Pilates and Movement Studios

Ever wondered where dancers go to stay in tip-top shape? Hit up The Elevate Pilates and Movement Studios on Central’s Wellington Street. Founded by ex-professional ballet dancers, this studio is all about movement magic through Pilates, yoga, ballet, you name it. They’ve crafted a space where fitness meets fun, offering bespoke classes tailored to improve posture, alignment and overall fitness. Expect intense reformer workouts like Elevate Signature or more gentle Lengthen & Lift sessions, with intimate classes that ensure personalized attention with a semi-private feel. Plus, they cater to everyone, from athletes and dancers to prenatal and postpartum mamas. Led by Amanda, a wellness guru with a dance background, Elevate is where movement meets holistic health, making it a haven for body, mind and soul transformations.

Quick facts

  • Where –  Unit 802-03, 8/F, Winway Building, 50 Wellington Street, Central
  • Price – $$$
  • Phone – +852 2698 4228
  • Class schedule
  • Website

Options Pilates Studio

Options Pilates Studio has a whole range of options, literally, whether you're into private sessions, semi-private groups or small classes using all sorts of cool equipment like Reformers and Cadillacs. They've also got mat classes that'll sculpt and strengthen you in ways you never thought possible. Classes are also super intimate, so you get all the attention and personalized guidance you need. If you're dealing with chronic pain, bouncing back after pregnancy or just ready to kickstart a new fitness routine, Options Pilates has your back (pun intended).

Quick facts

  • Where –  12/F, Wong Chung Ming Commercial House, 16 Wyndham Street, Central
  • When – Monday to Friday, 8 a.m. - 8:30 p.m.; Saturday, 9 a.m. - 5 p.m.; Sunday, 9:30 a.m. - 2 p.m.
  • Price – $$$ 
  • Phone – +852 3188 8112
  • Class schedule
  • Website

Defin8 Fitness

Founded by Trixie and Leo Velez, Defin8 Fitness isn't your average gym; it's a fitness playground. They’ve got it all – Pilates, Cadillac, TRX and even free weights. They've also introduced Hong Kong's first Infrared Reformer Pilates Class. It's like a spa day for your muscles, making your workout feel extra dynamic and safe. Their studio is massive, decked out with top-notch gear, and offers over 140 classes weekly, from unique sessions like Reform8 to high-energy HIIT and everything in between. Whether you're starting out or stepping up, Defin8 has something just for you.

Quick facts

  • Where –  17/F, Silver Fortune Plaza, 1 Wellington Street, Central
  • When – Monday to Friday, 7:30 a.m. - 9 p.m.; Saturday, 9 a.m. - 5 p.m.; Sunday, 9 a.m. - 4 p.m.
  • Price – $$$ 
  • Phone – +852 9863 5605
  • Class schedule
  • Website

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