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Where to find counseling centers for mental and emotional health support in Hong Kong

If you're looking for a mental health check-up, these counseling centers around Hong Kong are here to help.

Where to find counseling centers for mental and emotional health support in Hong Kong
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Mental health care is incredibly important to our overall health and well-being. In Hong Kong, you'll find counseling centers and therapists eager to lend a hand with any mental health support you need, whether you're going through something, needing an assessment or you just want to check in for some mental health inventory. Whether you’re wrestling with everyday stress or diving into deeper emotional waters, there’s no shame in reaching out for support. So, we’ve rounded up six top-notch places in Hong Kong where you can find the guidance you need to care for yourself and your mental well-being.

The Greenstone Group

The Greenstone Group is a trusted resource for those seeking support in navigating life's challenges. Led by Karen Chan, a registered counselor and ICF-accredited coach, this Hong Kong-based center offers a blend of counseling, psychotherapy and coaching. Karen’s approach is both eclectic and holistic, drawing on techniques like Cognitive Behavioral Therapy and Acceptance & Commitment Therapy to help you tackle everything from burnout and low mood to persistent patterns you'd like to change. The Greenstone Group also provides corporate consulting to improve workplace mental wellness, which is especially useful if you're dealing with high-pressure jobs or navigating complex career challenges.

Quick facts

Maple Tree Counselling

Feeling like you’re stuck in a maze of emotional challenges? Maple Tree Counselling might be just the guide you need. Whether you’re grappling with depression, trauma or low self-esteem, this Hong Kong-based center offers a comprehensive range of services for adults and teens, including one-on-one sessions, group therapy and couples counseling. They cater to a wide variety of needs, from fertility concerns to menopause and parenting struggles. With a holistic approach, Maple Tree Counselling uses evidence-based therapies like Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Stress Reduction (MBSR) to tailor their support to your unique situation. They also offer both in-person and online sessions in Hong Kong and Australia.

Quick facts

  • Where –  27/F, Worldwide House, 19 Des Voeux Road, Central
  • When – Monday to Friday, 8 a.m. - 8 p.m.; Saturday, 10 a.m. - 4 p.m.; Closed on Sunday
  • Phone – +852 6375 6098
  • Email – info@mapletreecounselling.com
  • Website

ReSource

If you’re feeling like your problems are lost in translation, ReSource could be your multilingual guide to mental wellness. Located in Central, this counseling center has been a beacon of support for nearly 50 years, offering confidential services in an array of languages including English, Cantonese, Putonghua, Russian, Hindi, Marathi and Marwadi. Whether you’re wrestling with relationship woes, parenting challenges or anxiety, ReSource provides professional help for individuals, couples and families. They also use a sliding fee scale based on income to keep their services affordable. So, if you’re seeking support in a language that feels like home, give ReSource a call to find out how they can assist you.

Quick facts

  • Where –  Shop 701, China Hong Kong Tower, 8-12 Hennessy Road, Wan Chai
  • When – Monday to Friday, 9 a.m. - 8 p.m.; Saturday to Sunday, by appointment only
  • Phone – +852 2523 8979
  • Email – resource@counselling.org.hk
  • Website

OCD & Anxiety Support Hong Kong

Feeling like you're stuck in a never-ending loop of worries? OCD & Anxiety Support Hong Kong is here to help you break free. This non-profit group offers a confidential and supportive environment for anyone dealing with OCD, anxiety disorders and depression. Founded by Minal Mahtani, a seasoned Cognitive Behavior Practitioner, they provide free monthly support sessions in English, with translation available if you give them notice. Minal’s approach combines Cognitive Behavior Therapy with Exposure Response Prevention, aiming to help you tackle persistent thoughts and anxieties. They also host support groups for adults and parents who want to assist their kids facing similar challenges. Keep an eye on their Meetup page for the latest details on meeting times and locations.

Quick facts

The Samaritans

The Samaritans Hong Kong has got your back for mental wellness 24/7. Originally set up as a suicide prevention service inspired by its UK counterpart, this lifeline offers multilingual support through a 24-hour hotline. You can chat with trained volunteers in English, Cantonese or Mandarin, or use their email service if you prefer to write things out. Everything is confidential, so there’s no caller ID or records of your call. Beyond the hotline, they also have a Befrienders program for ongoing support and connection. If you’re struggling or just need a friendly ear, The Samaritans are here to help without any judgment.

Quick facts

Sakura Counselling

Sakura Counselling, founded by Tamsyn Rippon, a seasoned therapist, offers both in-person and online therapy tailored for adults, teens, parents and families. The approach is all about diving into the specific issues that might be keeping you in a rut and working together on practical skills to help you move forward. Plus, if you’re into group learning, they also host workshops with various professionals to give a well-rounded boost to your mental wellness journey. Whether you're grappling with unhelpful habits or just need a bit of guidance, Sakura Counselling aims to help you rebuild healthier connections with yourself and others.

Quick facts

  • Where – Wong Chuk Hang Road, Aberdeen
  • When – Monday to Friday, 9 a.m. - 7 p.m.; Saturday, 10 a.m. - 7 p.m.; Closed on Sunday
  • Phone – +852 6718 9500
  • Email – contact@sakuracounselling.com
  • Website

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