A throng of 12,000 fitness enthusiasts flooded the expo, showcasing their strength and prowess in activities like the Ninja Obstacle Challenge, Deadlift Challenge, Dodgeball and more throughout the weekend in the city.
In Hong Kong, we're naturally active, walking everywhere, but if you're up for a new fitness experience, check out our list of nearby Pilates studios.
Hong Kong, the ultimate shopping paradise in Asia, is a hotspot for sports shops that get the city's buzzing sports scene.
If you’re a regular gym-goer, you’re probably familiar with “pre-workout.”
If you’re looking to build muscle, you may wonder which is best when it comes to calisthenics vs weights. Those looking to put on muscle and gain strength often think that going to the gym and lifting weights is essential to achieve that goal. However, COVID-19 restricted many of
When it comes to losing weight, you’d automatically think of the various challenges it might present like having to exercise too much, limiting your meals to salads and completely cutting off carbs. However, this myth about losing weight is why many are too scared to even try. If you
We have been using fitness apps to shape our bodies long before the COVID-19 pandemic, but the popularity of these platforms have surged over the past year during the lockdowns around the world. While gyms and fitness clubs were forced to shut down, downloads of health and fitness apps grew