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Fitness

Hyrox Hong Kong

HYROX highlights at the third Fitness + Wellness Expo in Hong Kong

A throng of 12,000 fitness enthusiasts flooded the expo, showcasing their strength and prowess in activities like the Ninja Obstacle Challenge, Deadlift Challenge, Dodgeball and more throughout the weekend in the city.

A Woman Guiding an Exercising Man in a Pilates class in Hong Kong

Pilates in Hong Kong – Your local guide to find the right Pilates studio

In Hong Kong, we're naturally active, walking everywhere, but if you're up for a new fitness experience, check out our list of nearby Pilates studios.

6 sports shops in Hong Kong –where to score the best gear

Hong Kong, the ultimate shopping paradise in Asia, is a hotspot for sports shops that get the city's buzzing sports scene.

Should you be taking caffeine before working out?

Should you be taking caffeine before working out?

If you’re a regular gym-goer, you’re probably familiar with “pre-workout.”

person holding black barbell

Calisthenics vs weights: which one is better for muscle growth?

If you’re looking to build muscle, you may wonder which is best when it comes to calisthenics vs weights. Those looking to put on muscle and gain strength often think that going to the gym and lifting weights is essential to achieve that goal. However, COVID-19 restricted many of

asparagus barbecue cuisine delicious

How to eat more and lose weight at the same time

When it comes to losing weight, you’d automatically think of the various challenges it might present like having to exercise too much, limiting your meals to salads and completely cutting off carbs. However, this myth about losing weight is why many are too scared to even try. If you

Fitness app Freeletics

Fitness app Freeletics and others continue to boom during COVID-19

We have been using fitness apps to shape our bodies long before the COVID-19 pandemic, but the popularity of these platforms have surged over the past year during the lockdowns around the world. While gyms and fitness clubs were forced to shut down, downloads of health and fitness apps grew