• About
  • Advertise
  • Careers
  • Write for us
  • Contact
  • Terms of service
Sunday, June 26, 2022
The Millennial Source
TMS
Home Lifestyle

How to prevent getting sick during the winter

byPatricia Raimannand Edited byChristine Dulion
January 21, 2021
in Lifestyle
How to prevent getting sick

Source: Pexels, Pixabay

Share on FacebookShare on TwitterShare on Linkedin



The winter season usually has us wondering how to prevent getting sick. As our bodies try to adapt in the change of climate, we become vulnerable to possible viruses or the flu. However, we shouldn’t accept this defeat right away, as there are several things we can do to decrease the chances of catching something. Most of these steps are fairly simple, so if you stick with them, you can look forward to a flu-free winter. We’ve gathered some of the best advice on how to prevent getting sick, and during the ongoing pandemic, this is more important than ever.

Rest up 

Getting sleep is one of the best things you can do for yourself – and not just to prevent yourself from getting sick. Sleeping also does wonders to help clear your mind and reset for the next day. Proper rest gives your body time to recharge and ultimately boosts your immune system. Without this, defenses against viruses and other bacteria, will potentially fail to do a sufficient job. 

Get some fresh air 

Depending on where you are in the world, it’s likely to be pretty cold out. So, spending a great deal of time outside would not be recommended. But it is recommended to crack open a window every once in a while to get the air flowing through your home. Without constant air flow, your place can get stuffy and could increase your chances of catching an airborne virus. If you can’t stand the cold breeze, it’s a good idea to invest in a humidifier. With low humidity, bacteria is more likely to stay airborne and therefore, you’re more likely to fall sick. The CDC has also recommended increased ventilation as a step toward preventing the transmission of coronavirus.

Eat healthy food 

When considering how to prevent getting sick, a healthy diet is one of the most important factors. When you eat healthy, you are consuming rich, whole foods that ensure your body gets sufficient amounts of nutrients. This is important as you’re feeding your body everything it needs to properly protect yourself from bacteria and viruses. Ensuring that you get an appropriate amount of protein, grains, vegetables and fruits will help boost your immune system. 

Drink water

We cannot stress enough the importance of drinking water everyday. Our bodies have both internal and external defenses against bacteria – and hydration is a key factor in maintaining both. An external defense system is the mucus membrane in the nasal passage, and water helps keep this moist to catch any viruses. Internally, water also helps circulate the blood and efficiently gets white blood cells to reach the invaders.

Wash your hands 

Frequently washing your hands with soap is a great way to prevent getting sick. This should be a no-brainer, since we all surely have this embedded in our brains since childhood. As your hands touch all kinds of different surfaces, who knows what they’ve picked up? Let’s all admit it, even unintentionally, we can’t always seem to avoid touching our faces. So when searching for how to avoid getting sick, ensuring your hands are clean should be at the top of your list.

Clean your surroundings

Clean, clean, clean! If you’ve got nothing to do or even have 10 minutes to spare, go around your house and wipe down surfaces and other areas where bacteria may linger. These include remote controls, your keys and door handles, just to name a few. As germs are often just waiting to attack, it’s good to get a head start when you can.

Have a tip or story? Get in touch with our reporters at [email protected]

Like TMS? Subscribe to our free daily newsletter

Related

Tags: HealthLifestyle
ShareTweetShare

Latest Posts

Red Hare Analytics

Red Hare Analytics CEO Anson Kwok says it’s time to prepare to enter the NFT market

June 26, 2022
Blue Lotus Gallery

How Hong Kong’s Blue Lotus Gallery is exploring the city’s cultural identity

June 25, 2022
nutrition labels

Do nutrition labels really work?

June 20, 2022

Entrepreneur, activist and creator Kayla Wong on the LGBTQ+ scene in Hong Kong

June 18, 2022

Everything you need to know about kakeibo, a Japanese method of saving money

June 17, 2022

Just say “no” to shark fin soup, says Hong Kong Shark Foundation

June 12, 2022

How Hong Kong’s archiREEF is restoring our ocean’s coral reefs with technology

June 11, 2022

7 of the best investment apps in Hong Kong

May 29, 2022

Cheers to Breer – the social enterprise inspiring us to upcycle our food scraps

May 28, 2022

SUBSCRIBE TO THE TMS NEWSLETTER

By providing your email, you agree to our Privacy Policy

The Millennial Source Ltd. 2021

No Result
View All Result
  • Your daily briefing
  • About us
  • Explore
    • Startups
    • Climate change
    • Tech giants
    • Crypto
    • The future of work
    • Banking giants
    • Economy
  • Lifestyle
  • Human stories
  • TMS archives
  • Write for us
  • Contact
  • Privacy Policy & Terms

2022 The Millennial Source Ltd.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

string(24) "jsonld single post debug"
The Millennial Source
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.