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Patricia Raimann

THIS AUTHOR'S ARTICLES

moral support

The best ways to offer moral support

Giving moral support to a friend, family member or colleague can be tricky because everyone deals with their feelings differently. Therefore, what one person needs may not be what another person needs. Whether or not someone is going through a difficult situation, emotional support is a significant aspect of nourishing

beginners guide to meal prep

A beginners guide to meal prep that will save you time through the week

Now that we are well into the second month of 2021, a beginner’s guide to meal prep might help you better meet your health goals. Meal prepping is no secret, and yet surprisingly, few people choose to implement this timesaving method into their daily routine. There are so many

travel to the Philippines

Why you should travel to the Philippines

Although our global exploration is on hiatus now due to the pandemic, you should start planning to travel to the Philippines once we get a green light again. Made up of more than 7,600 islands, the Philippines is unequivocally rich in culture, history and sites to see. The official

tips on staying positive

6 tips on staying positive this year

You may have heard plenty of tips on staying positive – yet despite our best efforts, some situations encourage a negative mindset even when we don’t notice. However, there are still steps that we can incorporate in our daily lives that will ultimately train us to see the glass half

best fitness apps to try

4 of the best fitness apps to try

We have rounded up 4 of the best fitness apps to try – for people who don’t like fitness classes or just simply don’t know where to start when committing to a workout routine. The number of fitness apps out there make it hard to find one worth your

Winter activities

Winter activities for your pandemic-friendly bucket list

For many of us, this season is a time where we can enjoy winter activities in the snowy outdoors or go on a ski vacation. Unfortunately, many of these favorite winter activities are not options during the COVID-19 pandemic. However, it’s important we take what we can get and