![Superfoods: are they worth the hype?](/content/images/size/w720/wp-content/uploads/2020/07/MixofFoods-1024x764-1.jpg)
Superfoods: are they worth the hype?
We’ve all heard of the nutritional benefits superfoods have to offer. But really, what is a “superfood” and are they actually deserving of the title? When it comes to nutrition, it seems like superfoods have been an everlasting trend. Quinoa, cocoa and avocados are just a few of the